Workout Routine

Today, I’ll go over one of the best boxing heavy bag workouts you can do. Specifically, I’ll go over a dedicated heavy bag workout routine you can do as a beginner or as a veteran boxer. Even though the heavy bag is a popular form of exercise, many people find it unclear how to properly […]

This article will walk you through the benefits of shadowboxing and why shadowboxing is a good boxing workout. Specifically, you will learn how shadowboxing builds muscle. If you ask a random person about boxing training, the probability that they will mention heavy bag, skipping or shadowboxing as boxing’s main exercises is very high. Indeed, shadowboxing

One of the oldest and probably most undermined exercises in boxing—shadowboxing. For those who don’t know much about the sport of boxing, it looks like throwing punches out in the air without any reason. Those who train, spar, and fight, do it on a daily basis. In this article, we will explain few of the

Stuck in quarantine and missing boxing…? Well, you found the right place. As requested by several users, we bring you in this article some practical workout routines you can do while at home during the Coronavirus lockdown. Do note, some exercises do need some tools, but the majority of them can be done at home

Hello guys! Before getting into our article on some “lockdown workout”, we would like to say that we hope you and your families are safe! Boxing is important, but not more important than human well-being and life! Hence why, stay home and stay safe! Let’s knock the Coronavirus out together.  While doing that we have

No matter who you are, everyone needs a break. If you think that professional athletes/boxers do not rest, you are mistaken—in fact, they probably rest more than you think. Many people consider resting as something separate, but in reality, resting is a vital part of training during which your body regenerates and prepares itself for