In this article we would like to talk about boxing sparring tips that you can use straight away as a beginner. Boxing sparring is by far one of the greatest way to improve your boxing as it simulates an actual boxing bout. Depending on your skill level, one fights 2 or 3 minutes per round …
In this ultimate, comprehensive guide, I’d like to talk about how to do pushups. Specially, we’ll focus on everything about how to do a proper push up to nail that proper pushup form! If I were to make an argument that pushups are the most popular exercise of all time, I would not sound too …
Ultimate Pushup Guide: Master Proper Pushup Form Read More »
Today I’d like to talk about 15 excellent boxing knockout punch combos. More specifically, I’ll show you the knockout combos that you can immediately implement in your sparring or bout! Knockout—the most dramatic, electrifying, shocking and possibly the most interesting moment of every fight. Regardless of whether you prefer to watch more of the technical …
Review Summary Review of: Everlast Flexcool Hand Wraps Use: Hand protection Our Verdict 4.5/5 What We Like Flexible material Comfortable material Good protection of hands Breathable and smell resistant Visually attractive What We Don’t Like Size of the wraps Price Summary: Everlast Flexcool hand wraps are hand wraps that are designed to be flexible …
Boxing to an experienced trainer and boxer is a complex science that combines foodwork, torso movement, explosiveness, punches, and much more—these aspects are what might be the reason why boxing is considered an actual sport. To many however, boxing appears as a sports where two people exchange punches in a confined area. In essence this …
As you have seen on our website, Boxingholic member Mike Slowak had a very ‘Boxing summer’. Despite that the majority of the world and their boxing gyms were shut down, coronavirus situation in Poland was handled relatively well and resulted in trainings and competitions being open. Mike, who spent the last 7 months in Poland, …
“The best performance of my life” – Mike Slowak’s competition in Radomsko, Poland Read More »
One cannot understand boxing without understanding aggression. Boxing is a sport that many indeed associate with aggression, violence, or will to hurt the opponent. Aggression is also something that makes people and particularly, fans of boxing, love the sport. There are many fans that love different aspect of the craft—beautiful movement, long jabs, and perfect …
Aggression in Boxing: Advantage or Disadvantage? Read More »
One of the oldest and probably most undermined exercises in boxing—shadowboxing. For those who don’t know much about the sport of boxing, it looks like throwing punches out in the air without any reason. Those who train, spar, and fight, do it on a daily basis. In this article, we will explain few of the …
5 Reasons Why Shadow Boxing Should be in Your Training Read More »
Review Summary Review of: TEKXYZ Reflex Ball Use: Reflex training Our Verdict 4.5/5 What We Like Three different balls Good headband Cheap Encourages consistent improvement Soft, harmless Ball What We Don’t Like String gets tangled with prolonged use Hard to pass string Tying the string is tedious Summary: TEKXYZ reflex ball is a training …
There are many people who love boxing but don’t enjoy crowdy gyms or loud trainers, and want to do the sport but have more privacy while doing so. We understand this situation, as one of our fighters Kuba—who was a truly good amateur fighter in Poland—also did not enjoy sharing the gym with others. In …
5 Top Tips When Looking for a Personal Boxing Trainer Read More »
