In this article, we’ll cover 10 of the best free standing punching bags for boxing based on what I have used during my boxing coaching and training. Specifically, we’ll cover the best free-standing boxing based on different budget ranges, including the low-budget range (under $200) and high-budget ($200+). If you’ve ever stepped foot into a […]
10 Top Boxing Free Standing Punching Bags (2024) Read More »
Today I’ll cover 12 of the best boxing headgear you can use for sparring. Specifically, I’ll cover the best headgear for boxing based on different budget ranges: low-budget (under $100), mid-budget ($100 – $150), and high-budget ($150+). You’ve heard the sentence—“Boxing is the most dangerous sport.” It’s not a surprise if you trained long enough.
Top 12 Best Boxing Headgear For 2024 Read More »
Today, I’ll explore the 10 of the best groin guards for boxing that I have previously used during my boxing training and coaching. Particularly, I’ll go over 10 of the best groin protectors for boxing divided into different price categories: low budget (less than $50), medium budget ($50 – $120), and high budget ($120+). Boxing
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In this article, I will cover 8 of the best mitts for boxing based on what I used during my client training and training at the boxing gym. Whether you are a professional boxer, small-time boxing coach, amateur fighter or a fan of Mike Tyson who wants to work out during the weekends, having the
Top 8 Best Mitts For Boxing (Updated 2024) Read More »
By Oluchi Okoli, University of Cambridge Medicine In this article, we will cover all the most important statistics related to injuries related to the sport of boxing. ‘Boxing’ and ‘injury’ commonly go hand in hand. What other sports can you guarantee getting injured, regardless of whether you are victorious in the ring? This is the rhetoric that
Boxing Injuries Statistics You Must Know in 2024 Read More »
In this article, I’ll be talking about how to practically train for a boxing match. I will specifically cover the best activities to include in your boxing training when you have an upcoming fight—from exercises to mental preparation, we will talk about all the things that have helped me feel better prepared for a boxing
How To Train For A Boxing Match? Read More »
In this article, we will comprehensively cover the southpaw stance and its fighting style in boxing. Specifically, we’ll go into what is a southpaw in boxing, southpaw vs. orthodox, notable southpaw fighters, advantages and disadvantages, and common myths of the southpaw fighting style. So you started getting into boxing and heard the term ‘southpaw’. You
Ultimate Guide To Southpaw Stance In Boxing (Updated 2024) Read More »
In this article, I will cover the 10 of the best boxing gloves for heavy bag usage. Specifically, I will cover the best boxing gloves based on different price ranges–low budget, medium budget, and high budget. The heavy bag can be dense and could injure your hands, so using the correct gloves is a must.
10 Best Boxing Gloves For Heavy Bag (2024) Read More »
This ultimate guide will cover what boxing gloves size you should get. Specifically, I will explain the sizes of boxing gloves and explore what size to get depending on the type of training and who you are. When stepping into the world of boxing, one of the most critical decisions you’ll make is choosing the
Size of Boxing Gloves Explained: What Size Should I Get? Read More »
In this article, you will learn how to increase punching power using 6 actionable tips and 26 exercises. Implementing these tips and doing these exercises will GUARANTEE you will increase your punching power to improve your chances for a knockout. While the focus is on boxing, the same exercises also apply to other sports such
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