This article will walk you through the benefits of shadowboxing and why shadowboxing is a good boxing workout. Specifically, you will learn how shadowboxing builds muscle. If you ask a random person about boxing training, the probability that they will mention heavy bag, skipping or shadowboxing as boxing’s main exercises is very high. Indeed, shadowboxing …
Top 9 Shadowboxing Benefits: is it a Good Workout? Read More »
Flinching, closing their eyes, or withdrawing their head during boxing bouts or sparring are problems that many beginners (and even some veterans!) face at the start of their boxing journey. In this article, we will explore with you how to stop flinching. Maybe you saw something like Floyd did. https://www.youtube.com/watch?v=-1oxSRHdLXw And you wondered how to …
For many of us, the health benefits of boxing are not a secret. You probably know how boxing can make you fitter and stronger. You know how it can transform your body. But more than the beautiful figure, the lean muscles, and the steel abs, boxing does so many more great things to you, particularly …
In this article, you will learn about top 15 boxing combinations you can use as a beginner or a boxing veteran who wants to hone his or her fundamentals. Particularly, we’re going to discuss, present, and analyse 15 simple boxing combos mainly through an actual demonstration. Have you just started boxing but don’t know much …
Boxing Combinations: 15 Boxing Combos to Use Now Read More »
In this article, we will talk about how to jab faster—specifically, we will give you 15 tips on how to improve the speed of your jab so you can dominate your opponent in sparring or competition. But before, let’s talk about the basics of a jab. The jab is a punch used in martial arts, …
How to Jab Faster: Improve Jab Speed with 15 Tips Read More »
Review Summary Review of: Elite Sports Boxing Gloves Use: Boxing Gloves Our Verdict 2/5 What We Like Adequate Comfort Sturdy What We Don’t Like Stiff Padding Less Breathability Weak Velcro Summary: Boxing gloves from Elite Sports were reviewed. The gloves are adequately comfortable and sturdy. However, there are some drawbacks, such as the padding …
Review Summary Review of: Air Pro Shorts Use: Workout Shorts Our Verdict 4/5 What We Like Multiple Functionality Light Comfortable Double Layered What We Don’t Like Not enough cold protection Less Breathability Summary: Born Tough’s Air Pro shorts are workout pants. The pants are double layered and stays fit comfortably. They provide a lot …
In this article we would like to talk about boxing sparring tips that you can use straight away as a beginner. Boxing sparring is by far one of the greatest way to improve your boxing as it simulates an actual boxing bout. Depending on your skill level, one fights 2 or 3 minutes per round …
In this ultimate, comprehensive guide, I’d like to talk about how to do pushups. Specially, we’ll focus on everything about how to do a proper push up to nail that proper pushup form! If I were to make an argument that pushups are the most popular exercise of all time, I would not sound too …
Ultimate Pushup Guide: Master Proper Pushup Form Read More »
Today I’d like to talk about 15 excellent boxing knockout punch combos. More specifically, I’ll show you the knockout combos that you can immediately implement in your sparring or bout! Knockout—the most dramatic, electrifying, shocking and possibly the most interesting moment of every fight. Regardless of whether you prefer to watch more of the technical …
