In this article, I will cover the 10 of the best boxing gloves for heavy bag usage. Specifically, I will cover the best boxing gloves based on different price ranges–low budget, medium budget, and high budget. The heavy bag can be dense and could injure your hands, so using the correct gloves is a must. …
This ultimate guide will cover what boxing gloves size you should get. Specifically, I will explain the sizes of boxing gloves and explore what size to get depending on the type of training and who you are. When stepping into the world of boxing, one of the most critical decisions you’ll make is choosing the …
Size of Boxing Gloves Explained: What Size Should I Get? Read More »
In this article, you will learn how to increase punching power using 6 actionable tips and 26 exercises. Implementing these tips and doing these exercises will GUARANTEE you will increase your punching power to improve your chances for a knockout. While the focus is on boxing, the same exercises also apply to other sports such …
Increase Punching Power: 6 ACTIONABLE Tips & 26 Exercises Read More »
In this article, we will talk about 25 interesting and fun boxing facts that will surprise you. Boxing is an established sport with many superstars emerging from the sport that ends up making a great impact within and outside the ring. For example, Muhammad Ali is considered to be one of the greatest sports icons …
Today, I’ll go over one of the best boxing heavy bag workouts you can do. Specifically, I’ll go over a dedicated heavy bag workout routine you can do as a beginner or as a veteran boxer. Even though the heavy bag is a popular form of exercise, many people find it unclear how to properly …
Boxing Heavy Bag Workout: Do This To IMPROVE Boxing Read More »
This article will feature the top 10 best mouthguards for boxing, based on testing various ones during my sparring sessions and competitive boxing in the amateur and semi-pro scene. Mouthguard is a must. I would say it’s illegal to spar and compete in boxing without wearing a mouthguard just like boxing gloves. Like your boxing …
This article will walk you through the benefits of shadowboxing and why shadowboxing is a good boxing workout. Specifically, you will learn how shadowboxing builds muscle. If you ask a random person about boxing training, the probability that they will mention heavy bag, skipping or shadowboxing as boxing’s main exercises is very high. Indeed, shadowboxing …
Top 9 Shadowboxing Benefits: is it a Good Workout? Read More »
Flinching, closing their eyes, or withdrawing their head during boxing bouts or sparring are problems that many beginners (and even some veterans!) face at the start of their boxing journey. In this article, we will explore with you how to stop flinching. Maybe you saw something like Floyd did. https://www.youtube.com/watch?v=-1oxSRHdLXw And you wondered how to …
For many of us, the health benefits of boxing are not a secret. You probably know how boxing can make you fitter and stronger. You know how it can transform your body. But more than the beautiful figure, the lean muscles, and the steel abs, boxing does so many more great things to you, particularly …
In this article, you will learn about top 15 boxing combinations you can use as a beginner or a boxing veteran who wants to hone his or her fundamentals. Particularly, we’re going to discuss, present, and analyse 15 simple boxing combos mainly through an actual demonstration. Have you just started boxing but don’t know much …
Boxing Combinations: 15 Boxing Combos to Use Now Read More »
