One of the oldest and probably most undermined exercises in boxing—shadowboxing. For those who don’t know much about the sport of boxing, it looks like throwing punches out in the air without any reason. Those who train, spar, and fight, do it on a daily basis. In this article, we will explain few of the …
5 Reasons Why Shadow Boxing Should be in Your Training Read More »
Review Summary Review of: TEKXYZ Reflex Ball Use: Reflex training Our Verdict 4.5/5 What We Like Three different balls Good headband Cheap Encourages consistent improvement Soft, harmless Ball What We Don’t Like String gets tangled with prolonged use Hard to pass string Tying the string is tedious Summary: TEKXYZ reflex ball is a training …
There are many people who love boxing but don’t enjoy crowdy gyms or loud trainers, and want to do the sport but have more privacy while doing so. We understand this situation, as one of our fighters Kuba—who was a truly good amateur fighter in Poland—also did not enjoy sharing the gym with others. In …
5 Top Tips When Looking for a Personal Boxing Trainer Read More »
Last Saturday in Radom (Poland), Boxingholic member Michael participated in another amateur boxing competition. Contrary to last time, when our fighter took an L, this time Mike did amazing and won the judges’ decision. In this article, we will briefly go through what happened in the fight as well as analyze some of the highlights. …
This week we have something special for you! Last week, one of the founders and main members of the Boxingholic Team—Mike—fought in an amateur competition in Poland. In this article, we will talk about the fight, its outcome, and the mistakes that were made. All of it will be summed up by the interview conducted …
Mike’s Amateur Competition & Post-Fight Interview Read More »
“Use your jab more.” If you ever trained boxing, oh boy, I am sure you heard that one from your coach and even scolded multiple times for it during your sparring. Those words can be heard repeated like mantra throughout all of the boxing gyms in the world. But why the jab? The reason why …
5 Reasons Why the Jab is an Important Punch in Boxing Read More »
We’ve been receiving several questions in our inbox about sparring, so we’ve decided to answer them in an article to share them to you! In this article, the oldest member of the Boxingholic Team—Jerry—will write about the importance of well-conducted boxing sparring as well as speak about different sparring workouts and strategies. Without further ado, …
Boxing Sparring Frequently Asked Questions: Part 1 Read More »
Stuck in quarantine and missing boxing…? Well, you found the right place. As requested by several users, we bring you in this article some practical workout routines you can do while at home during the Coronavirus lockdown. Do note, some exercises do need some tools, but the majority of them can be done at home …
Hello guys! Before getting into our article on some “lockdown workout”, we would like to say that we hope you and your families are safe! Boxing is important, but not more important than human well-being and life! Hence why, stay home and stay safe! Let’s knock the Coronavirus out together. While doing that we have …
8 Top Tips on Home Boxing Workout during Lockdown Read More »
No matter who you are, everyone needs a break. If you think that professional athletes/boxers do not rest, you are mistaken—in fact, they probably rest more than you think. Many people consider resting as something separate, but in reality, resting is a vital part of training during which your body regenerates and prepares itself for …
